Free masterclass · Women 40+

Free 60-minute masterclass with Hattie Boydle

Stronger
After 40

The truth about your body, your hormones, and why nothing's been working. No detoxes, no "hormone-balancing" powders, no BS. Just the actual science, from the actual researchers, and the exact system we use to get women results for a living.

1

What's really happening in your body through perimenopause and beyond, explained with the published research, not influencer folklore.

2

The four biggest lies being sold to women over 40 right now, and what the evidence actually says about each one.

3

The complete Flex Method system, step by step, nothing held back. Run it yourself, or run it with us.

First, tell us what's been going on

Tick what sounds like you, pop your details in, and we'll take you straight to the masterclass. It's yours to watch now or come back to anytime.

Eating the same as always, but the scale goes the wrong way Wide awake at 3am, for no reason Joints ache in places that never used to ache I don't quite recognise the mirror anymore Every expert online contradicts the last one "I'm doing everything right and nothing is working"

We'll send your masterclass link and check in by WhatsApp, so the country code matters.

Please add your first name, a valid email, and your mobile number.

Instant access. No spam, ever. Your details stay with our team only.

Real Flex Method clients. Real results. You'll meet more of them inside the masterclass.

The proof

Women who swapped the wrong instructions for the right ones

Heather

"You will not regret doing something better for yourself. Just do it."

Ariel

"I can walk into any social situation and make it work for me. I don't use food as a reward anymore."

Belinda

"I've achieved things I don't think I could have on my own. It's been quite life-changing."

Ciara

"My body responded dramatically, simply because I stopped living in such a high-stress state."

Helena

"Seven kilos in four months. I still have my Tim Tam every single day."

Dana

"Personal bests, pushing more weight, ten kilos lighter. The support is unreal."

Wendy

"The 3am wake-ups don't run my week anymore. I sleep, so I train, so I sleep."

Ann Marie

"I have energy left at the end of the day for my family. That's new."

Katie

"Twenty years of yo-yo dieting, done. I finally eat like a person."

Jen

"Consistency. Strategy. Self-leadership."

Kyla

"I'm stronger now than I was a decade ago."

Leisa

"If you think it's too late in your 50s, I'm proof it isn't."

Unprompted, in their own words

What the community says

Who's teaching this

Hattie & Koben, Flex Method

Coaching women through their 40s and 50s is our full-time job. Everything in this masterclass comes from published research and from the real women we coach, and we'll show you both.

There's nothing to buy at the end of the video. No powders, no detoxes. Just an invitation to a conversation, if and only if you want help applying what you learn.

The next 12 months will pass either way

Spend 60 of those minutes finding out what actually works.